Cardio Blast Pool Class – Fun motivating ways to boost your energy while training entire body for a lean well-defined look.
X-Bars Class – This class allows you to incorporate your Upper Body, Lower Body and CORE for a Total-Body workout.
X-Bike Cycling Class – The X-Bike is the only indoor cycle that is undoubtedly the ultimate Cross Trainer.
Cardio and Core Class – Continuous cardiovascular workout featuring a variety of high low moves, kickbox and cycling. Followed by an intense ab workout.
Low Impact Aerobics Class – Moderate to low intensity workout with basic choreography, always keeping one foot on the floor at all times.
Step & Sculpt Class – This workout includes a wide variety of step patterns and low impact choreography that will improve lower body strength as well as your cardiovascular system. Strength training is also included in this class.