Latest News

• 27FEB

  0 Comments

  Information for Members

  The quality and attention to personal service is apparent. Our members may choose Preliminary Fitness Evaluations, Computerized Nutrition and/or personal one-on-one instruction to include with their fitness program, or just come into the club for relaxation and therapy. In the South Bay coed club there are separate workout areas for cardio and weight training.  The

  • Posted by Club Trainers Department
  • Member Information
  • members
  • Uncategorized

  More
• 01FEB

  0 Comments

  Fitness Tip

  When starting a new training regimen and lifestyle it is very useful to know one's body fat percentage. There is other information than can be collected at the start of a new fitness program to help assure ones success. A personal trainer can not only help collect and analyze this information, they can apply it

  • Posted by Club Trainers Department
  • Fitness Testing
  • General
  • Member Information
  • members
  • News
  • Uncategorized

  More
• 31JAN

  0 Comments

  Nutrition and Supplementation FAQ’s

  Proper nutritional habits are an essential part of any fitness program. Healthy eating and a balanced food plan can: Lower body fat percentage Reduce or delay the onset and the risk of adult type-2 Diabetes Reduce cellular oxidization and improve overall health Give you more energy Help clear up a variety of health conditions Get

  • Posted by Club Trainers Department
  • General
  • Member Information
  • members
  • Nutrition & Eating
  • Uncategorized

  More
• 30JAN

  0 Comments

  Resistance Training FAQ’s

  A thorough warm-up reduces the risk of injury, especially when performed prior to resistance-based exercise. A general warm-up can: Increase body and muscle temperature and blood flow to working muscles Facilitate the production of energy for exercise Increase oxygen delivery to muscles Improve the travel speed of nerve impulses Improve the speed and efficiency of

  • Posted by Club Trainers Department
  • General
  • Member Information
  • members
  • Resistance Training
  • Uncategorized

  More
• 29JAN

  0 Comments

  Cardiovascular FAQ’s

  Cardiovascular exercise literally means exercise which benefits the cardiovascular system, but there are several kinds of benefits: Increase body and muscle temperature and blood flow to working muscles Warm up joints (some of them, caution should be taken to warm the particular joint to be used in resistance training) Helps to burn calories Improves the

  • Posted by Club Trainers Department
  • Member Information
  • members
  • Uncategorized

  More
• 19JAN

  0 Comments

  Poolates Pool Class

  Poolates Pool Class – Improve core strength, balance, and coordination while using the swimming pool.

  • Posted by Club Trainers Department
  • Descriptions of Aqua Classes
  • Uncategorized

  More